workflow: project-driven agent workflow (docs-first, TODO/ROADMAP tracking, verify-before-done)

- system prompt gains a Project workflow block when the repo tracks its own
  progress (TODO.md/ROADMAP.md/docs): read the task list first and keep it
  current, spec-first for non-trivial work, complete unit tests, verify before
  declaring done
- TODO.md + ROADMAP.md loaded as 'Project tracker' instruction blocks, capped
  tighter than AGENTS.md so the agent sees the shape without drowning in it
- one soft nudge per session when a turn writes files without touching the
  task list; suppressed when todo_write was called; never a gate
- /workflow command + panel showing TODO/ROADMAP/docs presence, line/file
  counts, nudge state
- config: workflow.enabled (default true), workflow.docsDir (default docs)
- prompt-cache version key extended with wf: so toggling the workflow busts
  the cached system prompt
- docs: docs/workflow.md, configuration table row, ROADMAP + TODO entries
- tests: test/workflow.test.ts (9 tests)

830 tests pass, typecheck clean, build green, live headless demo verified

src/ui/App.tsx

@@ -33,7 +33,7 @@ import {
   type SubagentView,
 } from './Panels';
 import { CommandMenu, InstallConfirm, Picker } from './Pickers';
-import { contextPanel, costPanel, todosPanel, toolsPanel, changesPanel } from './panel-bodies';
+import { contextPanel, costPanel, todosPanel, toolsPanel, changesPanel, workflowPanel } from './panel-bodies';
 import { PromptInput } from './PromptInput';
 import { accent, glyph } from './theme';
 import { nextKey, resultSummary, toolDetail, withResult, type Line, type NewLine } from './transcript';
@@ -739,6 +739,11 @@ export function App({
           }
           return;
         }
+        case 'workflow': {
+          push({ kind: 'user', text: chosen.trim() });
+          setPanel(workflowPanel(session));
+          return;
+        }
         case 'provider':
           push({ kind: 'user', text: chosen.trim() });
           setOnboarding(true);