diff --git a/panel/team_footprint.sh b/panel/team_footprint.sh
new file mode 100644
index 0000000..7cc03ef
--- /dev/null
+++ b/panel/team_footprint.sh
@@ -0,0 +1,15 @@
+#!/usr/bin/env bash
+# Team footprint snapshot: everything a team owns, so a delete can be proven
+# rather than assumed. Usage: ./team_footprint.sh <idx> [label]
+set -uo pipefail
+IDX=${1:-5}
+LABEL=${2:-team$IDX}
+echo "=== $LABEL ($IDX) ==="
+echo "  containers : $(docker ps --format '{{.Names}}' | grep -c "_container_team${IDX}\$")"
+echo "  sidecars   : $(docker ps --format '{{.Names}}' | grep -c "team${IDX}-.*-1\$")"
+echo "  network    : $(docker network ls --format '{{.Name}}' | grep -c "^team${IDX}_default\$")"
+echo "  volumes    : $(docker volume ls --format '{{.Name}}' | grep -c "^team${IDX}")"
+echo "  dir        : $([ -d "/opt/gemastik18-final/teams/team${IDX}" ] && echo present || echo GONE)"
+echo "  recv unit  : $(systemctl is-active "gemastik-receiver-team${IDX}.service" 2>/dev/null || echo GONE)"
+echo "  ufw rules  : $(ufw status | grep -cE " 3${IDX}0[0-9]{2}/tcp| 3${IDX}[1-9][0-9]{2}/tcp")"
+echo "  traefik    : $(grep -c "team${IDX}" /data/coolify/proxy/dynamic/attackdefense-teams.yaml 2>/dev/null || echo 0)"
diff --git a/panel/team_health.sh b/panel/team_health.sh
new file mode 100644
index 0000000..823c958
--- /dev/null
+++ b/panel/team_health.sh
@@ -0,0 +1,12 @@
+#!/usr/bin/env bash
+# Health of every real team: container count, receiver unit, disk.
+set -uo pipefail
+cd /opt/gemastik18-final
+for i in 1 2 3 4; do
+  printf "team%s: %2s containers | receiver=%s | team dir=%s\n" "$i" \
+    "$(docker ps --format '{{.Names}}' | grep -c "_container_team${i}\$")" \
+    "$(systemctl is-active "gemastik-receiver-team${i}.service")" \
+    "$([ -d "teams/team${i}" ] && echo ok || echo MISSING)"
+done
+echo "panel: $(systemctl is-active gemastik-panel)"
+df -h / | tail -1