Root cause: prepareStream's ffmpeg consumed a YouTube VOD at download/CPU
speed (~10x real-time), so the demuxer buffered a huge frame backlog.
The sender paces at 30fps but always emitted the OLDEST buffered frames, so
the viewer saw frozen/laggy video while audio (tiny, jitter-buffer
recoverable) stayed smooth. That is exactly the 'video stuck, voice normal'
symptom reported live.
Fix: propagate vPipe backpressure UP to the demuxer's ffmpeg stdout — when
the sender can't keep up, pause the source, which stalls the demuxer and
back-pressures the encoder, pinning the whole pipeline to 1x. Also add a
realtime (-re) option for file/URL inputs (no-op for the streaming path,
which is what screen share uses).
Verified: 10s test clip encodes in 1.8s without -re vs 9.5s with it; tsc --noEmit clean.