diff --git a/services/discord-gateway/src/goLive/Demuxer.ts b/services/discord-gateway/src/goLive/Demuxer.ts
index d639480..ca98fec 100644
--- a/services/discord-gateway/src/goLive/Demuxer.ts
+++ b/services/discord-gateway/src/goLive/Demuxer.ts
@@ -365,6 +365,32 @@ export async function demux(
   // frames, each with a near-zero RTP timestamp delta). We therefore buffer
   // NALs and flush one frame per slice, prepending the parameter sets that
   // precede it, and timestamp it as ONE frame at the video frame rate.
+
+  // BACKPRESSURE: the encoder (prepareStream ffmpeg) produces frames at the
+  // download/CPU rate, which for a fast VOD is ~10x real-time. The sender
+  // (BaseMediaStream) paces at 30fps. Without a gate, the demuxer buffers an
+  // unbounded backlog and the sender always emits the OLDEST frames → the
+  // viewer sees frozen/laggy video while audio (tiny, jitter-buffer
+  // recoverable) stays smooth. That is the "video stuck, voice normal"
+  // symptom. So we propagate vPipe backpressure UP to the demuxer's ffmpeg
+  // stdout: when vPipe is full we pause it, which stalls the demuxer, which
+  // stalls its stdin, which back-pressures the encoder, pinning the whole
+  // pipeline to 1x. This is the real-time throttle for the streaming path
+  // (-re only works for file/URL inputs; screen share is always a pipe).
+  let sourcePaused = false;
+  const gateSource = (ok: boolean) => {
+    if (!ok && !sourcePaused) {
+      sourcePaused = true;
+      proc.stdout?.pause();
+    }
+  };
+  vPipe.on("drain", () => {
+    if (sourcePaused) {
+      sourcePaused = false;
+      proc.stdout?.resume();
+    }
+  });
+
   let videoBuf = Buffer.alloc(0);
   let frameCount = 0;
   let pendingNals: Buffer[] = [];
@@ -388,7 +414,7 @@ export async function demux(
     pendingNals = [];
     pendingHasSlice = false;
     pendingIsKey = false;
-    vPipe.write({
+    const ok = vPipe.write({
       data: au,
       // One frame at videoFps: duration=1 in a 1/fps timebase →
       // BaseMediaStream computes frametime=1000/fps ms → the RTP timestamp
@@ -401,6 +427,9 @@ export async function demux(
       streamIndex: 0,
       free: () => {},
     });
+    // vPipe is full (sender can't keep up) → pause the demuxer's ffmpeg
+    // stdout so the backlog can't grow. Resumed on 'drain' above.
+    gateSource(ok);
     frameCount++;
     if (frameCount === 1 || frameCount % 30 === 0) {
       console.log(
diff --git a/services/discord-gateway/src/goLive/prepareStream.ts b/services/discord-gateway/src/goLive/prepareStream.ts
index 2c490c2..dfa19be 100644
--- a/services/discord-gateway/src/goLive/prepareStream.ts
+++ b/services/discord-gateway/src/goLive/prepareStream.ts
@@ -109,6 +109,16 @@ export function prepareStream(
     customInputOptions: (options.customInputOptions as string[]) ?? [],
     customFfmpegFlags: (options.customFfmpegFlags as string[]) ?? [],
     minimizeLatency: options.minimizeLatency ?? false,
+    // realtime: throttle ffmpeg's INPUT read to 1x so the encoder tracks
+    // wall-clock instead of slurping a VOD at network speed. Without this,
+    // a YouTube screen share downloads the whole clip fast and the encoder
+    // produces a ~10x frame backlog that the demuxer buffers unboundedly —
+    // the sender paces at 30fps but always emits the OLDEST buffered frames,
+    // so the viewer sees frozen/laggy video while audio (tiny, jitter-
+    // buffer recoverable) stays smooth. That is the "video stuck, voice
+    // normal" symptom. `-re` caps the pipeline at 1x end-to-end. Default on
+    // because this prepareStream is only used for screen share (VOD URLs).
+    realtime: options.realtime ?? true,
   };
 
   const output = new PassThrough();
@@ -117,6 +127,10 @@ export function prepareStream(
     "-hide_banner",
     "-loglevel",
     "error",
+    // Real-time throttle: when the input is a URL/VOD, read it at 1x so the
+    // encoder paces with wall-clock (see `realtime` option above). For live
+    // pipe (PassThrough) input we DON'T add -re — the producer already paces.
+    ...(mergedOptions.realtime && typeof input === "string" ? ["-re"] : []),
     ...(typeof input === "string" ? ["-i", input] : ["-i", "pipe:0"]),
     ...mergedOptions.customInputOptions,
   ];