diff --git a/open-sse/executors/freebuff.js b/open-sse/executors/freebuff.js
index 891a44a0..8bbf8d7b 100644
--- a/open-sse/executors/freebuff.js
+++ b/open-sse/executors/freebuff.js
@@ -369,6 +369,16 @@ export function resetSessionCache() {
   inflight.clear();
 }
 
+// Snapshot sizes of in-memory freebuff state (for the dashboard memory panel).
+export function sessionStateSize() {
+  return {
+    sessions: sessionCache.size,
+    inflight: inflight.size,
+    modelLocks: modelLockCooldowns.size,
+    poolLimits: poolLimitCooldowns.size,
+  };
+}
+
 // Periodic sweeper: drop stale session rows + expired cooldowns so long-running
 // servers never accumulate state for accounts/models no longer in use.
 // Returns how many entries were removed.
diff --git a/src/app/(dashboard)/dashboard/profile/page.js b/src/app/(dashboard)/dashboard/profile/page.js
index 4df8cbef..b28d547e 100644
--- a/src/app/(dashboard)/dashboard/profile/page.js
+++ b/src/app/(dashboard)/dashboard/profile/page.js
@@ -10,6 +10,16 @@ import { APP_CONFIG } from "@/shared/constants/config";
 import { LOCALE_COOKIE, normalizeLocale } from "@/i18n/config";
 import { LOCALE_FLAGS } from "@/shared/constants/locales";
 
+function memoryLine(m) {
+  if (!m) return "";
+  const fb = m.inMemory?.freebuff || {};
+  return [
+    `DB: ${m.dbPath || "-"} (${m.dbSizeMB || "-"})`,
+    `Data dir: ${m.dataDirSizeMB || "-"}`,
+    `In-memory: fitness=${m.inMemory?.fitnessPools ?? 0} pool(s) · geo=${m.inMemory?.geoPools ?? 0} pool(s) · freebuff sessions=${fb.sessions ?? 0}, locks=${fb.modelLocks ?? 0}, pool-limits=${fb.poolLimits ?? 0}`,
+  ].join("\n");
+}
+
 function getLocaleFromCookie() {
   if (typeof document === "undefined") return "en";
   const cookie = document.cookie
@@ -49,6 +59,8 @@ export default function ProfilePage() {
   const [oidcRedirectUri, setOidcRedirectUri] = useState("/api/auth/oidc/callback");
   const [oidcExpanded, setOidcExpanded] = useState(false);
   const importFileRef = useRef(null);
+  const [memoryInfo, setMemoryInfo] = useState(null);
+  const [memoryLoading, setMemoryLoading] = useState(false);
   const [proxyForm, setProxyForm] = useState({
     outboundProxyEnabled: false,
     outboundProxyUrl: "",
@@ -563,6 +575,19 @@ export default function ProfilePage() {
     setShutdownOpen(false);
   };
 
+  const handleMemoryCheck = async () => {
+    setMemoryLoading(true);
+    try {
+      const res = await fetch("/api/system/memory", { cache: "no-store" });
+      if (!res.ok) throw new Error(`HTTP ${res.status}`);
+      setMemoryInfo(await res.json());
+    } catch (err) {
+      setMemoryInfo({ error: err.message });
+    } finally {
+      setMemoryLoading(false);
+    }
+  };
+
   const handleLogout = async () => {
     try {
       const res = await fetch("/api/auth/logout", { method: "POST" });
@@ -649,6 +674,24 @@ export default function ProfilePage() {
                 {dbStatus.message}
               </p>
             )}
+            <div className="flex flex-col gap-1.5 mt-1 pt-3 border-t border-border">
+              <Button
+                variant="outline"
+                icon="memory"
+                onClick={handleMemoryCheck}
+                loading={memoryLoading}
+                className="w-full sm:w-auto self-start"
+              >
+                Check Size Memory
+              </Button>
+              {memoryInfo && (
+                <pre className="text-[11px] font-mono text-text-muted whitespace-pre-wrap break-all">
+                  {memoryInfo.error
+                    ? `Error: ${memoryInfo.error}`
+                    : memoryLine(memoryInfo)}
+                </pre>
+              )}
+            </div>
           </div>
         </Card>
 
diff --git a/src/app/(dashboard)/dashboard/proxy-fitness/page.js b/src/app/(dashboard)/dashboard/proxy-fitness/page.js
index 36a71044..cfe4a6e8 100644
--- a/src/app/(dashboard)/dashboard/proxy-fitness/page.js
+++ b/src/app/(dashboard)/dashboard/proxy-fitness/page.js
@@ -253,7 +253,7 @@ export default function ProxyFitnessPage() {
                 onChange={handleGeoToggle}
                 disabled={geoUpdating}
                 label="Geo probe"
-                description="Probe egress IP/country per pool ±30 min (pemakaian kuota geo-API)"
+                description="Probe egress IP/country per pool every ~30 min (uses geo-API quota)"
               />
               <Button variant="secondary" size="sm" icon="refresh" onClick={fetchAll}>Refresh</Button>
             </div>
diff --git a/src/app/api/system/memory/route.js b/src/app/api/system/memory/route.js
new file mode 100644
index 00000000..41101d7c
--- /dev/null
+++ b/src/app/api/system/memory/route.js
@@ -0,0 +1,62 @@
+import { NextResponse } from "next/server";
+import fs from "node:fs";
+import path from "node:path";
+import { getDataDir } from "@/lib/dataDir";
+import { DATA_DIR, DATA_FILE } from "@/lib/db/paths";
+import { poolFitnessSnapshot } from "open-sse/services/proxyPoolFitness.js";
+import { poolGeoSnapshot } from "open-sse/services/poolGeo.js";
+
+function formatMB(bytes) {
+  return `${(bytes / (1024 * 1024)).toFixed(2)} MB`;
+}
+
+function dirSizeMB(dir, maxDepth = 4) {
+  let total = 0;
+  const walk = (p, depth) => {
+    if (depth > maxDepth) return;
+    let entries = [];
+    try {
+      entries = fs.readdirSync(p, { withFileTypes: true });
+    } catch {
+      return;
+    }
+    for (const e of entries) {
+      const full = path.join(p, e.name);
+      try {
+        if (e.isDirectory()) walk(full, depth + 1);
+        else if (e.isFile()) total += fs.statSync(full).size;
+      } catch { /* skip */ }
+    }
+  };
+  walk(dir, 0);
+  return total;
+}
+
+// GET /api/system/memory — data + in-memory state sizes.
+export async function GET() {
+  try {
+    const dataDir = getDataDir();
+    const dbPath = DATA_FILE;
+    let dbFile = 0;
+    try { dbFile = fs.statSync(dbPath).size; } catch { dbFile = 0; }
+
+    const fitness = poolFitnessSnapshot();
+    const geo = poolGeoSnapshot();
+    const { sessionStateSize } = await import("open-sse/executors/freebuff.js");
+
+    return NextResponse.json({
+      dataDir,
+      dbPath,
+      dbSizeMB: formatMB(dbFile),
+      dataDirSizeMB: formatMB(dirSizeMB(dataDir)),
+      inMemory: {
+        fitnessPools: Object.keys(fitness).length,
+        geoPools: Object.keys(geo).length,
+        freebuff: sessionStateSize(),
+      },
+    });
+  } catch (error) {
+    console.log("Error reading memory sizes:", error);
+    return NextResponse.json({ error: "Failed to read memory sizes" }, { status: 500 });
+  }
+}
\ No newline at end of file